1 year ago today

1 year ago I started my nervous system healing. I didn’t know what I was doing, how I was doing it or frankly THAT I was doing it. June 25, 2025 is what I call “Ego Death Day”.

It was the day I realized my nervous system had loops I had to break. Loops created by life experiences, childhood traumas, fear and expectations I had put on myself. I also learned I cannot break these loops the traditional way. Mindfulness - Nope. Affirmations - Nope (I call those pink skies). Micro actions - this one is the least effective. Last time I tried using micro actions to disrupt my nervous system I washed 1 hiking boot and forgot I had put my coffee maker in my bedroom closet for 2 days.

We all have to find our own ways to heal our nervous system. I need friction…a lot of it. Others can work with the traditional methods. At the end of the day, I learned that healing our nervous systems is what opens the door to everything. Manifestations, healthy habits, confidence, self love and self worth, joy in life and my favorite, stepping into your power.