Facing the Fog is a structured workbook designed to help you identify, track, and move through fear and avoidance patterns.
This is an active workbook. It is meant to be used consistently, not just read.
You can choose to focus on one fear over time or work through multiple fears at your own pace.
The layout allows for: • identifying specific fears or avoidance patterns
• tracking responses and behaviors
• observing changes over time
• building awareness through repetition
The core tracking pages can be used for roughly three months, depending on how you choose to use them.
This workbook is not about forcing change. It is about seeing clearly what is already happening so you can work with it directly.
Facing the Fog is a structured workbook designed to help you identify, track, and move through fear and avoidance patterns.
This is an active workbook. It is meant to be used consistently, not just read.
You can choose to focus on one fear over time or work through multiple fears at your own pace.
The layout allows for: • identifying specific fears or avoidance patterns
• tracking responses and behaviors
• observing changes over time
• building awareness through repetition
The core tracking pages can be used for roughly three months, depending on how you choose to use them.
This workbook is not about forcing change. It is about seeing clearly what is already happening so you can work with it directly.
